{"version":"https://jsonfeed.org/version/1","title":"Pivot Counselling","home_page_url":"https://pivotcounselling.ca","description":"Pivot Counselling","author":{"name":"Pivot Counselling"},"items":[{"id":"https://pivotcounselling.ca/f/the-anxiety-parking-stall","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b2fd1716-3e61-40ce-b4e6-9eebaf5fdf66/IMG_5782.jpeg\"/><p>What if overthinking is a physical addiction?</p>","url":"https://pivotcounselling.ca/f/the-anxiety-parking-stall","title":"The Anxiety Parking Stall","summary":"What if overthinking is a physical addiction?","date_modified":"2026-06-13T06:04:16Z"},{"id":"https://pivotcounselling.ca/f/tools-to-build-motivation-and-drive","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b2fd1716-3e61-40ce-b4e6-9eebaf5fdf66/iStock-614415432.jpg\"/><p>We need a healthy baseline level of dopamine to wake up ready to pursue goals. Think of dopamine like water in a wave pool: you need enough water to create waves. A solid baseline of dopamine is necessary to generate mot...</p>","url":"https://pivotcounselling.ca/f/tools-to-build-motivation-and-drive","title":"Tools to Build Motivation and Drive","summary":"We need a healthy baseline level of dopamine to wake up ready to pursue goals. Think of dopamine like water in a wave pool: you need enough water to create waves. A solid baseline of dopamine is necessary to generate mot...","date_modified":"2026-06-11T23:31:25Z"},{"id":"https://pivotcounselling.ca/f/what-high-functioning-anxiety-looks-like-in-working-adults","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/931\"/><p>High-functioning anxiety describes people who meet their obligations while managing internal worry that others rarely see. They show up on time, hit deadlines and maintain relationships, but the cost is exhaustion, perfe...</p>","url":"https://pivotcounselling.ca/f/what-high-functioning-anxiety-looks-like-in-working-adults","title":"What high-functioning anxiety looks like in working adults","summary":"High-functioning anxiety describes people who meet their obligations while managing internal worry that others rarely see. They show up on time, hit deadlines and maintain relationships, but the cost is exhaustion, perfe...","date_modified":"2026-06-10T19:00:00Z"},{"id":"https://pivotcounselling.ca/f/how-i-became-a-%E2%80%9Chomework-therapist%E2%80%9D","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Y8Er3Nx\"/><p>Eight years ago, I stumbled across a New York TImes article called “Do You Need a Homework Therapist?” I laughed — not because the idea is absurd, but because I’d been doing exactly that for over a decade. When I saw how...</p>","url":"https://pivotcounselling.ca/f/how-i-became-a-%E2%80%9Chomework-therapist%E2%80%9D","title":"How I Became a “Homework Therapist”","summary":"Eight years ago, I stumbled across a New York TImes article called “Do You Need a Homework Therapist?” I laughed — not because the idea is absurd, but because I’d been doing exactly that for over a decade. When I saw how...","date_modified":"2026-06-09T17:42:56Z"},{"id":"https://pivotcounselling.ca/f/build-a-bigger-stress-bucket","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b2fd1716-3e61-40ce-b4e6-9eebaf5fdf66/pivot-careers-110.jpg\"/><p>Most of us are already connected in our “mind and body”. The moment our body feels physical stress, our mind panics right along with it. If you are trying to survive a brutal week or a heavy school semester, perhaps you ...</p>","url":"https://pivotcounselling.ca/f/build-a-bigger-stress-bucket","title":"Build a Bigger Stress Bucket","summary":"Most of us are already connected in our “mind and body”. The moment our body feels physical stress, our mind panics right along with it. If you are trying to survive a brutal week or a heavy school semester, perhaps you ...","date_modified":"2026-06-09T04:09:34Z"},{"id":"https://pivotcounselling.ca/f/a-5-second-trick-to-stop-stress","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/919\"/><p>You’re about to give a big presentation or you just stepped onto a crowded bus. Your chest tightens, your heart races and you are stressed. There’s no time to meditate for 20 minutes. You need relief now.</p>","url":"https://pivotcounselling.ca/f/a-5-second-trick-to-stop-stress","title":"A 5-Second Trick to Stop Stress","summary":"You’re about to give a big presentation or you just stepped onto a crowded bus. Your chest tightens, your heart races and you are stressed. There’s no time to meditate for 20 minutes. You need relief now.","date_modified":"2026-06-09T04:05:00Z"}]}